A companion quiz to the Heal Pelvic Pain Naturally Masterclass.
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Question 1 of 7
What is the type of tissue that surrounds and interconnects everything in the body?
marrow
fascia
ligands
Question 2 of 7
Can tight pelvic floor muscles contribute to pelvic pain?
Yes
No
Question 3 of 7
Can pelvic pain cause tight pelvic floor muscles?
Question 4 of 7
Pain is:
100% psychological
100% biological
bio-psycho-social-spiritual-neurological
Question 5 of 7
Tension is one way that your body unconsciously, automatically, and reflexively responds to emotional stress.
True
False
Question 6 of 7
You will always be consciously aware of the tension that's building up in your muscles due to the thoughts you think or emotions you're experiencing.
Question 7 of 7
"Edgework" in this presentation refers to:
exercising on the edge of a yoga mat
gradually progressing movement by taking baby steps forward and "poking into the discomfort" without going over the edge
using the edge of a massage tool to work the tension out of your muscles