Hi Kathy,

The holidays can be a stressful time. I am sure that you’re busy with visiting family, traveling, and everything in-between, but don’t forget about your own body. Your own self-care.

If you have had pelvic floor issues recently, this can be a time that might inflame them and make it even harder to celebrate and be in joy with those around you.

I'm Michael Hodge. I had pelvic floor dysfunction for five years (the most challenging experience of my life), and I holistically healed. Since then, Dr. Bri and I created Overcome Pelvic Pain together. Just wanted to introduce myself!

I created an easy-to-follow, free 5 Day Pelvic Floor Reset that will be premiering on Youtube, on Monday, December 27th.

You might notice "For Men" in the youtube video titles. Ssshhh, don't tell anyone, but the videos are actually perfect for men and women. There are no movements or approaches that are not beneficial for all pelvic floors. We simply chose to title the videos that way to "speak to the men" in the audience.

Each day will be around 15 minutes. Just tune in each day next week, Monday-Friday on Youtube to reset your pelvic floor with me. It will feel SOOO good.

This is a very special, one-time series that will be taken down from Youtube in early January.

In strength, Michael Hodge

Co-Creator, Overcome Pelvic Pain