You will get a fully guided 5-week program with doctor-designed gradually progressive exercises and lifestyle tools, lifetime access to course materials, community and professional support, maintenance materials, nutrition and mindset information, and loads of bonus content!

Lift is designed to give you meaningful, positive results in your body and life! Thousands of women have already benefited and continue to live a lifted lifestyle. If you don’t experience any meaningful, positive changes after completing Lift, we will give you a refund (minus a transactional fee for payment processing charges). Our conditions: we ask that you follow each step of the program with full commitment, including community participation and completion of all course materials, and can show that you did so. If you fully complete the program and still don’t experience meaningful results, just let us know within the first 60 days, and we will give you your money back.

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