And it can help YOU, too

Nope! All you need is a yoga block, a firm cushion, or even a stack of books with a blanket on top.
The key is creating a supportive surface for your pelvis to gently rest on — no fancy props or tools required.

Yes, this is one of the gentlest, most supportive positions for prolapse.
It uses gravity to help reposition your pelvic organs and relax the tension your body may be holding. Many women with prolapse say this was the first thing that actually made them feel relief.

Yes, absolutely! This routine helps calm your nervous system, ease pelvic pressure, and restore a sense of connection in your body. Just be sure that any surgical incisions have healed and that you’ve been cleared for gentle movement by your care provider first.

Yes! Many women find this routine especially helpful during postpartum recovery.

It can also be helpful during pregnancy, however, there are some caveats for pregnancy:

During the later stages of pregnancy (after about 28 weeks), it's advised to avoid spending prolonged time on your back, since there's a risk of compressing blood vessels. Turn to your side if being on your back for three minutes is too much.

Additionally, the mild inversion might be uncomfortable in later stages of pregnancy. Listen carefully to your body and remove your hips from the yoga block (or cushion) if you experience discomfort or dizziness. 

Always check with your provider if you’re unsure.

A yoga block or firm cushion, a quiet space, and 3 minutes. That’s it!

Yes, many women with urgency or the constant need to pee find relief with this routine.
Tension in your pelvic floor can often contribute to that “always gotta go” feeling. This calming position helps release that tension, soothe the nerves connected to your bladder, and bring your body back into a more balanced state.
Even one session can make a noticeable difference.

Yes, this routine may be especially helpful if you’re managing IC.
Many people with IC carry tension in their pelvic floor without realizing it, which can aggravate symptoms like urgency, burning, or pressure. This gentle position helps calm your nervous system, soften overactive muscles, and create more space for healing — without adding stress to sensitive tissues.
It's not a cure, but for many, it becomes an essential part of their symptom relief and self-care routine.