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Restore Your Pelvic Floor and Return to a Vibrant Life!

Holistically overcome your pelvic health issues at home with world-class programs and support every step of the way.

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"Dr. Bri's unique fusion of movement, positivity, and the mind-body connection sets her apart."

Kim Vopni, Vagina Coach

Dr. Bri’s Vibrant Pelvic Health is a holistic approach to pelvic floor healing. Using these four areas, you will target the root cause of the problem rather than simply applying a short-term bandage. The Vibrant Method was created by Dr. Brianne Grogan over 15 years of helping thousands of people restore their pelvic floors both in-clinic and via her online programs.

BODY AWARENESS

If you don’t know your body, how can you change it? Dr. Bri will help you foster a deeper understanding of your unique body including where your pelvic floor muscles are located, and how to listen to your body and respond to its needs.


 

MOVEMENT

Your body wants and needs to move, so let it! By incorporating scientifically designed movement routines with breathing and lifestyle tips, Dr. Bri’s programs will release tight muscles and gently rebuild strength where it matters most.


 

NUTRITION

The gut is intimately connected to pelvic health. An imbalanced diet can lead to digestive problems and/or inflammation, putting a stop to your healing efforts. Dr. Bri implements the practice of bio-individuality: learning how to eat what is right for YOUR body.


 

MIND BODY CONNECTION

The real needle-mover is creating a mental shift. By shifting anxiety and negative thought patterns into an inner landscape of positivity and hope, you will rewire neural networks that create chronic pain and symptoms. Bri offers tools to reprogram your subconscious back into vibrancy!

OVERCOME PELVIC PAIN

Heal Your Pelvic Pain Once and For All

Overcome Pelvic Pain for Women is a 12-week program that combines a daily stretching and strengthening routine, mindset, nutrition, trigger point releases, deep relaxation poses, and an understanding of anatomy to release your pain and tension, and bring you back to strength. 

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LIFT FOR PROLAPSE RELIEF

Resolve Prolapse and Bladder Leaks

Lift is a 5-week program designed to restore your pelvic floor. Dr. Bri shares the practical, step-by-step approach she used to heal her own prolapse symptoms using her signature approach of movement, lifestyle, and mindset. The daily routines require just 10-12 minutes a day!

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WHICH PROGRAM IS RIGHT FOR ME?

TAKE CHARGE OF YOUR HEALTH
"I empower women all over the world to understand their bodies and to stop fearing movement. My fusion of core-friendly fitness and lifestyle medicine is for optimistic individuals who are ready to take charge of their health and feel better TODAY. There’s life beyond prolapse, bladder leakage, and pelvic pain… and I can help you get back to it!"

Dr. Brianne Grogan, PT, DPT

It's such a relief

"I can't even explain the difference of not having to go to the doctor all the time, not getting medicine all the time... and just being able to put on a video knowing that it will help!"

Laura Scapin, Norway

I can live my life again

“You've completely changed my outlook on everything pelvic health and prolapse. Prolapse no longer controls me. You have given me back my joy.”

Brittany Pokhoy, Mother of 3

Dr. Brianne Grogan

Doctor of Physical Therapy

You are so much more than your pelvic floor.

As unbelievable as this might seem, your pain is a gift! It is teaching you about your body. It’s helping you learn how to self-heal: guiding you to learn, grow, and do things differently. I have experienced the pain of prolapse and the struggle of pelvic pain, and I can tell you that my life is now BETTER because of it.

Since graduating as a Doctor of Physical Therapy in 2006 from Pacific University in Forest Grove, Oregon, I have helped thousands of women and men restore their pelvic health and get their lives back. I’ve written a book, been featured on podcasts, and have over 30 million YouTube views ...But my real work is with you — the motivated and optimistic soul who wants to take ownership of your own body and return to the vibrant life you love. You can do it. I can help!

Love, Dr. Bri

Dr. Bri Has Been Featured In

Begin Your Healing Today
and Get Back to Living Life

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FAQs & Support

Vibrant Pelvic Health programs are not a substitute for individualized medical treatment; contact a physician and/or physical therapist in your area for one-on-one evaluation and a personalized treatment plan.