What's Inside:

Table of Contents

If you're here, you're likely dealing with something that most people don't talk about and that many doctors still misunderstand. Pelvic pain can feel confusing, isolating, and even overwhelming. But you're not alone, and you're not broken.

This guide is a gentle starting point. Inside, you’ll learn what’s really going on in your body, why it’s not your fault, and how to begin creating safety, softness, and relie one small step at a time.

  What Pelvic Pain Really Is (And Why It’s Not “All in Your Head”). Understand the root causes of pelvic pain, including how trauma, tension, and nervous system dysregulation play a role so you stop blaming yourself and start feeling validated and informed.

 How Your Nervous System Impacts Pelvic Tension.
Discover the powerful link between stress, anxiety, and pelvic floor dysfunction and how calming your system can be the first step to relief.

 The Difference Between a Tight Pelvic Floor and a Strong One.
Learn why strength isn’t always the answer and how releasing tension might be the missing key to your healing.

 A Gentle Approach to Healing (That Honors Your Body’s Pace).
Why aggressive exercises can backfire and what to do instead. Dr. Bri walks you through a trauma-informed, compassionate approach that creates safety and lasting results.

 The 5-Minute Daily Practice to Begin Releasing Pain Today.
A simple, soothing routine you can start immediately to connect with your body, ease tension, and feel small shifts that build momentum.

 Next Steps: What to Do If You Want More Relief.
Feel confident moving forward with a clear path whether that’s trying somatic practices or simply knowing what to look for in a provider.