For Women Experiencing Prolapse Symptoms
A Simple, Easy-to-Follow Roadmap to Safely Overcome Prolapse and Take Back Control of Your Body and Life
(It's NOT something you "just have to live with!")
FREE: Get The Guide Now
-Free Guide-
Start Feeling Immediate Relief from Pelvic Discomfort, Bladder Leakage, or a Heavy Sensation "Down There" with Simple, Expert-Guided Steps
Quickly relieve pelvic pressure and discomfort so you can comfortably enjoy daily activities without fear or embarrassment.
Boost your confidence in the bedroom. Regain control and reconnect with your body, confidently engaging in intimacy, exercise, and family life.
Improve sleep quality: Address issues like nocturia (frequent nighttime urination), leading to more restful and uninterrupted sleep.
Easily learn gentle, effective exercises proven to strengthen and restore your pelvic floor, giving you confidence and peace of mind.
Safely reduce or eliminate symptoms of prolapse, including leaks or heaviness, without complicated or overwhelming methods.
Feel empowered with clear, expert guidance from a trusted pelvic health specialist, removing confusion and uncertainty about your health.
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What's Inside:
Table of Contents
Do You Have Prolapse (Or Suspect You Have) Prolapse? If so, you’re not alone. 50% of women who’ve given birth have some degree of pelvic organ prolapse (POP), and even women who’ve never been pregnant can develop the condition.
What is Prolapse? Knowledge is power and pelvic health is something that EVERY WOMAN should strive to understand!
The Missing Link That’s Rarely Addressed. Learn the number one common denominator that's rarely ever discussed but MUST be addressed in order to heal.
Types of Prolapse. There are 9 major types of POP that affect women and it's crucial to know which one you might have.
Stages of Pelvic Organ Prolapse. Learn the POP-Q Staging System commonly used by gynecologists. It offers a simple strategy to “grade” a your level of POP.
What to Do if You Have Prolapse. Learn the conservative management techniques that are key to treating your prolapse.
Daily Practices to Relieve Prolapse. Learn the simple daily practices you can start right away including complete video walkthroughs and tutorials.
Things to Avoid if You Have Prolapse. It's essential you avoid these things to prevent your prolapse from becoming worse.
Lifestyle Changes for Healthy Pelvic Floor. Learn how to lift properly, breathe correctly and exercise safely if you have prolapse.
Conclusion and Prognosis. There is SO much you can do to manage your symptoms and help to prevent the progression of your symptoms that DOES NOT include invasive surgeries.
Access Your FREE GuideDr. Bri's Methods Have Helped Thousands of Women...
And they can help YOU, too
"Prolapse no longer controls me. You have given me back my joy!"
Brittney Pokhoy, Mother of 2
"Brianne has a gift for understanding the female body and explaining it in a kind and easy to understand way."
Katie Wells, Founder of Wellness Mama
"Dr. Bri's expert guidance led me to an amazing and enjoyable journey of knowledge and transformation. I overcame my pelvic floor issues and went back to running and my active lifestyle, pain-free!"
Daina Miskouri, Athlete
About Dr. Bri
As unbelievable as this might seem, your pain is a gift! It is teaching you about your body. It’s helping you learn how to self-heal: guiding you to learn, grow, and do things differently. I have experienced the pain of prolapse and the struggle of pelvic pain, and I can tell you that my life is now BETTER because of it.
Since graduating as a Doctor of Physical Therapy in 2006 from Pacific University in Forest Grove, Oregon, I have helped thousands of women restore their pelvic health and get their lives back. I’ve written a book, been featured on podcasts, and have over 50 million YouTube views ... But my real work is with you — the motivated and optimistic soul who wants to take ownership of your own body and return to the vibrant life you love. You can do it. I can help!