BEGIN Mini-Course
The absolute first steps to pelvic floor relief!
Get Started the Right Way
As a Doctor of Physical Therapy with 15+ years of experience in pelvic health, I've discovered the SECRET that will put you on the fast track to fixing your pelvic floor.
These are the absolute first steps to pelvic floor relief for anyone. Start feeling better immediately with this mini-course! (Watch the 3-min video below to learn more.)
Watch this 3-minute video:
BEGIN INCLUDES:
- 5 short but powerful lessons to help you start feeling positive changes immediately
- A downloadable 5-minute daily routine that will revolutionize your pelvic health
- Instant relief exercises you can do anytime, anywhere
- How to know if you’re doing the exercises right
- Bonus Q&A, journal prompts, “next steps” assessment, and MORE!
"I love that program."
Clients love BEGIN! Read what a member of my Overcome Pelvic Pain Community had to say about the BEGIN Mini-Course. BEGIN is ideal for anyone who's curious about the mind-body connection (particularly in relation to pelvic health). It's wonderful for beginners *and* it's a great refresher for those who've been through my full-length programs! The focus is on pelvic floor awareness and RELAXATION, rather than strength work. You can't go wrong with that!
BEGIN is a paradigm shifter in how we think of — and begin to treat — pelvic health problems.
If you think there's more to pelvic floor relief than Kegel exercises...
You're right!
The info in this mini-course has changed my life, and the lives of so many of my clients, but don’t take my word for it… find out for yourself! Take the first step with BEGIN.