Yes! You can do the Lift program while pregnant. It's safe for all trimesters; however, some of the moves might require modifications for the third trimester to reduce time lying on your back and to eliminate time lying on your belly.

Even if you skip the exercises altogether and just watch the educational videos, Lift is WONDERFUL to go through while pregnant so that you can learn (and utilize) the lifestyle tips. You can utilize these tips throughout pregnancy and continue using them after your baby is born.

Lift also makes a great postpartum recovery exercise program, starting around 6 weeks after delivery.

Talk to your healthcare provider if you have specific questions about your prenatal or postpartum needs!

Yes! Lift is designed to help reduce symptom bother for all types of pelvic organ prolapse. The exercises and lifestyle tips apply whether you have rectocele, cystocele, urethrocele, uterine prolapse, or vaginal vault prolapse. If you have rectocele, you'll want to pay special attention to your bowel habits (i.e. staying regular, watching your dietary intake, etc.) and so you’ll definitely want to check out the Smooth Move System for Constipation Relief, which is included in Lift. As always, talk to your healthcare provider if you have specific questions or concerns about your condition!

While research indicates that exercise and lifestyle modification (such as the information found in Lift) is most beneficial for prolapse symptom relief — and sometimes even reversal — of stages 1 and 2 prolapse, you can still benefit from going through Lift even if you have stage 3 or 4 prolapse.

Lift will help you learn how to identify, release, and gradually strengthen the muscles of your core and pelvic floor, and most importantly, teaches you lifestyle tips that can help prevent your symptoms from getting worse. So even if Lift doesn't reverse or eliminate your symptoms altogether, it can absolutely help prevent them from progressing.

If you do require surgical intervention in the future, strengthening your body and incorporating the Lifted Lifestyle tips will make you stronger and healthier going into surgery. If you don't fix the issues that led to your prolapse, they will follow you! Learning how to manage prolapse now, even if surgery is required later, will help keep your pelvic floor safe and strong in the long run. *Keep reading for a testimonial from Francine, a Lifter who required surgery. 

Lift can be used as “pre-hab” and “re-hab” before and after the procedure. Talk to your healthcare provider about all of your options, and don't be afraid to advocate for your desire to explore conservative treatment options (such as Lift) FIRST.

Testimonial from Francine SilveCaroll:

"It can be so difficult to find trustworthy information about and what to actually do for pelvic organ prolapse and pelvic floor pain. I found it here with Dr. Bri’s Lift program. I followed it faithfully before having my own pelvic organ prolapse surgery because my prolapses were completely stage 4 (outside the vagina). I feel that I was more fit and better prepared to have a good surgical outcome because I did LIFT. I will continue to do it, too, as what have now become habitual exercises and ways of moving, once I’m cleared post-op!

Dr. Bri pours her heart and expertise in all that she does! She’s an expert in pelvic health. It’s so great to have her as my pelvic therapist at home, there, whenever I need her.

I have a wonderful, in-person PT, too, but the amount of time I spend with her is just so limited in comparison with this well-structured digital program!"

It is essential to learn how to identify, release, and relax the pelvic floor muscles FIRST, before proceeding with strengthening exercises. The first week of Lift focuses on identifying and releasing the pelvic floor, and we incorporate releasing/relaxing moves throughout the program.

However, if you're dealing with chronic excessive pelvic floor tension, then Lift might progress too rapidly (with strengthening) for your needs.

How do you know if you have excessive pelvic floor tension? If Kegel exercises make your symptoms WORSE... if you're unable to release after a pelvic floor (kegel) contraction... if your bum, belly, or pelvic floor muscles feel tight, tense, clenched, stuck, or numb... if you have difficulty starting your urine stream... if you experience chronic constipation and/or feel like you're unable to empty your bowels completely... if you experience painful sex... then these are all signs indicating that you MIGHT have an issue with too much pelvic floor tension. Seek an evaluation from a pelvic floor physical therapist to be sure.

If you do, in fact, have excessive pelvic tension then I recommend working with your pelvic floor physical therapist one-on-one to release/relax the pelvic floor muscles, and check out my Overcome Pelvic Pain for Women program. When your tension is under control, then you can return to Lift!

Note: I offer an Overcome + Lift Bundle if you'd like to save money and get both programs at once. I recommend going through Overcome first, and then when you're done, starting Lift.

Relax and breathe easy... There's no time limit! You’ll have access for the lifetime of the course (for as long as I continue to run the Lift program).

In the unlikely event that an unforeseen circumstance or change in technology requires it, arrangements will be made so that you continue to have full access to everything you need to complete the program.

Furthermore, you can download all audio mp3's, all of the Lift flow-through videos, and all course handouts to keep them FOREVER. There's no reason to rush, worry, or stress. Take your time going through the course materials. They aren't going anywhere!

You get 12 months of access to the FemSquad Online Community, a special place for getting support, asking questions, and feeling inspired.

Lift is a 6-week series, although it might take you longer than six weeks to complete the program. 

Your intro week includes a 50-minute welcome video and a 16-minute exercise routine. You'll do the 16-minute intro week exercises every day during your intro week.

For the next five weeks, you'll watch a 35-45 instructional video at the beginning of each week that explains your weekly exercises and lifestyle tips. After watching this instructional video, you'll do your DAILY exercises using the 10-15 minute "flow-through" videos.

I recommend that people watch the instructional videos on the weekend when they have more time and then do the "flow-through" exercises during the weekdays (using the flow-through videos).

You can easily access the entire guided course from any internet enabled device, such as a computer, phone, tablet, or TV. You can easily cast videos to your TV by mirroring your screen with something like a Chromecast or Apple TV. You can also download videos for offline viewing. You can also access your course via the Kajabi mobile app.

The live calls will be held every Wednesday at 10am PT starting October 1, 2025. Can't make it live? No worries, a replay will be provided for everyone part of the live program. Questions can be sent in ahead of time and be answered on the call. 

Absolutely! Our mission is VIBRANT PELVIC HEALTH FOR EVERYONE regardless of gender, sexual orientation, age, race, or cultural identity.

If you’re a human, then you have a pelvic floor…. and you have the potential for pelvic floor challenges.

In general, our programs are based on the anatomy that you were born with. Overcome Pelvic Pain for Women and Lift are ideal for anyone assigned female at birth/AFAB. However, most of the information presented in these programs is universal and can help anyone, regardless of gender and anatomy.

At Vibrant Pelvic Health, we recognize that every individual case is different, and our goal is to help you find the perfect solution for your pelvic health concern. If you have questions about what's appropriate for your needs, please contact us and we’ll help you find the best fit!