Free 3-Day Jumpstart

Get our weekly emails AND a 3-day jumpstart to vibrant pelvic health!


“Dr. Bri's unique fusion of movement, positivity, and the mind-body connection sets her apart.”

Kim Vopni, Vagina Coach

Are you tired of worrying about your pelvic floor?

The 3-Day Jumpstart is for you if...
  • You want to strengthen your core and pelvic floor in just 10-20 minutes per day
  • Your goal is to get back to exercise, sitting, and sex without pain or shame
  • You're ready to begin your path back to Vibrant Pelvic Health
  • You want to receive even more free guidance and videos from Dr. Bri via her weekly emails

You can do this. You can EMPOWER yourself. This is the next step!

Dr. Bri Has Been Featured In

Receive this 3-Day Plan + weekly motivation delivered straight to your inbox!

DAY 1 - Daily Moves for Pelvic Health (9 Min.)

Do these moves daily for a strong core, and a supple + resilient pelvic floor! The daily moves include hip circles, pelvic rock variations, butterfly variations, and hips-up variations.

DAY 2 - Top Exercises for Better Sex (11 Min.)

We all want to feel confident in bed, right? Here's a quick routine that'll mobilize, strengthen, and release your deep core muscles (including your pelvic floor). Do it alone or with your partner.

Day 3 - Safe Core Workout For a Tight Pelvic Floor (20 Min.)

This 20-minute workout is all about balance. It's perfect for anyone with pelvic tension who ALSO wants to strengthen! Pelvic floor release breaks are interspersed throughout the workout.

Bonus - Pelvic Health Affirmations (6 Min.)

Give your pelvic floor a break as you relax and release into this soothing and regenerative meditation. Follow along breath by breath as your body melts into the moment, allowing tension to fall away.

Yes! I’m Ready for a Happy and Balanced Pelvic Floor!


Hi, I’m Dr. Bri!

I am a doctor of physical therapy and a women's health and nutrition coach, but I’m no different from you — I have dealt with my own pelvic health challenges. Prolapse and pelvic pain have been in my life, but with a calm and consistent holistic approach, I have restored my pelvic floor and core and am completely symptom-free.

My passion, my vision, and my dream is to help people heal themselves naturally via body awareness, movement, nutrition, and the mind-body connection. It’s a holistic way of living that will change your body and your life, and it’s contagious! When you shine brighter, others around you will notice your brilliance.

I am passionate about making pelvic health more accessible, a little bit friendlier, and a lot less taboo. Eat clean, move every day, and you will shine brighter!

There is a path. There is hope. JUMPSTART your recovery with this 3 Day Plan. You CAN do this.


How else may we help?



Contact Us

FAQs & Support

Vibrant Pelvic Health programs are not a substitute for individualized medical treatment; contact a physician and/or physical therapist in your area for one-on-one evaluation and a personalized treatment plan.