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Vibrant Pelvic Health Guides

Evidence-based guides to help your navigate your pelvic healing journey.

The Ultimate Beginner's Guide to Prolapse

Do you have pelvic organ prolapse (POP)? Learn about pelvic floor anatomy, potential root causes, and steps to resolving your prolapse in this detailed guide!

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The Ultimate Beginner's Guide to Male Pelvic Floor Dysfunction (CPPS)

Are you experiencing pelvic pain? This definitive guide walks you through symptoms, helps you understand your own anatomy, root causes, and path to recovery.

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The Ultimate Beginner's Guide to Female Pelvic Pain (CPPS)

If you are going through pelvic pain, this guide will inform you about what is happening and evidence-based methods that will help you recover.

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Vibrant Pelvic Health programs are not a substitute for individualized medical treatment; contact a physician and/or physical therapist in your area for one-on-one evaluation and a personalized treatment plan.