Pelvic Floor Yoga
Second Wednesday of Every Month (Ongoing)
Connect with your core and pelvic floor in a gentle, non-intimidating, all-levels yoga class. We will meet in the upstairs "Lite" studio at Namaspa for an hour-long yoga practice focusing on a combination of pelvic floor relaxation and motor control (awareness, coordination, and strength). After yoga, you're welcome to stay for pelvic health-related Q&A. All genders, and all ages, are welcome.
Bring a Vibrant Workshop or Retreat to Your City!
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This is an entirely new concept based on crowd-sourcing and collaboration. Limited bookings are available for 2-5 day events; fill out this short form and we'll be back to you soon with more details.