"What does prolapse look like?" and other prolapse Q's
Learn what prolapse looks like, the grades/stages of prolapse, how to check for prolapse (yourself), and resources to help. Prolapse resource guide for women.
Is it too late to close my diastasis?
Clients often ask me, "is it too late to close my diastasis?" Diastasis recti is a common condition, and there is HELP. Learn about diastasis recti, and the steps to treat it!
"Help! I queef during yoga!"
What to do if you "queef" during yoga! A queef is when air gets trapped in your vagina, and then escapes with a bubbly feeling and a sound. In this article, you'll learn what queefing means, and how to prevent it.
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