A full recovery is possible.

Does your pelvic floor need help? Take the quiz here and find out. For at-home resources and support, read about my programs below!

*Note: In addition to my online programs, I recommend seeing a physical therapist in-person for one-on-one evaluation and treatment. 

Online Courses: Build Your Foundation (Start Here)

• BEGIN Mini-Course: Do you know your pelvic floor needs help, but you don't know where to start? Then BEGIN is for you. Learn how stress impacts pelvic health, how to gain awareness of your pelvic muscles, and how to release and relax. These are foundational first steps for anyone on a pelvic healing path.
• Overcome Pelvic Pain for Women: If you have pelvic pain, painful sex, or excessive pelvic floor tension, then this 12-week guided program is for you. Includes movement routines, mind-body practices, and community support. 
• Lift for Prolapse Relief: If you have prolapse and/or bladder leaks, then this 5-week guided program is for you! Includes gradually progressive fitness routines, lifestyle guidance, community support, and LOADS of bonus content. 
• Overcome + Lift Bundle: Do you have both pelvic pain or tension AND prolapse or bladder leaks? If so, you can save money with the Overcome + Lift Bundle. Go through Overcome first, then move on to Lift. 

Group + Private Coaching for Course Graduates

For those who have been through my online programs and want more personalized support, Momentum is for you! Momentum is a 4-month container that offers closer proximity, deeper connection, more 1:1 support, and a way to bridge the gap between the end of your program and the rest of your life. Improve self-trust, take charge of your health, and prepare for the "long game" of pelvic health and wellness. Learn more and register here.

Private Coaching Packages

• Work with me one-on-one for 4-8 weeks. Includes four 60-minute sessions with email support between. Package must be used within 8 weeks of the date of purchase. Investment: $1000 ...Apply here. (WAITLIST)
• Work with me one-on-one for 6-12 weeks. Includes six 60-minute sessions with email support between and a 2-day in-person (private, completely customized) retreat experience with me in Bend, Oregon. Investment: $3000 ...Learn more and apply via this link.

*I do not offer single coaching sessions at this time, only the packages listed above.

*My pricing is cash pay/out of pocket and is typically not reimbursable by insurance companies or health savings accounts (you may investigate your own HSA policies if desired).

*Before applying for private coaching, please ensure that you are financially and energetically ready/able to work with me and that you're able to invest the time and energy not only in our coaching sessions but also in "homework" outside of our time together.

Live Events

Nothing changes you — mind and body — like attending a live, in-person event. For the latest events and retreats, check out our Events page here.