"Dr. Bri is our go-to expert for holistic pelvic health. Her professional and loving approach meets you where you are, while skilfully guiding you to where you want to go."
Julie Lind, DailyOM
Dr. Bri’s Vibrant Pelvic Health is a holistic approach to pelvic floor healing. Using these four areas, you will target the root cause of the problem rather than simply applying a short-term bandage. The Vibrant Method was created by Dr. Bri over 15 years of helping thousands of men and women restore their pelvic floors both in-clinic and via her online programs.
If you don’t know your body, how can you change it? Dr. Bri will help you foster a deeper understanding of your unique body including where your pelvic floor muscles are located, how to listen to your body and respond to its needs, and how to redirect pain and discomfort into progress.
Your body wants to move and needs to move, so let it! By incorporating scientifically designed movement routines with breathing and lifestyle tips, Dr. Bri’s programs will release tight muscles and gently rebuild muscle strength where it matters most.
What you eat influences your entire body — especially your pelvic floor. The gut is intimately connected to pelvic health. An imbalanced diet can lead to digestive problems and/or inflammation, putting a stop to your healing efforts. Dr. Bri implements the practice of bioindividuality: learning how to eat what is right for YOUR body.
The real needle-mover is creating a mental shift. By shifting anxiety and negative thought patterns into an inner landscape of positivity, you are able to rewire neural networks that create chronic pain and symptoms. Meditations, journaling, and self-hypnosis are used to reprogram your subconscious out of this rut into vibrancy.
By the Numbers
(Growing Every Day!)
Men and Women Have Completed Programs
Patients Around the World
Based on survey respondents of Lift
"I've started doing your pelvic floor exercises after a decade of supposedly having infections, Docs just gave me antibios but stumbled on you and gave it a go! What a difference! Instant difference! It’s made me depressed over the years; couldn’t have sex and had constant pain but this has really helped! Thank you."
Sarah Croucher, Overcomer
This program is changing my life
“I continue to feel MUCH better and maintain symptom free living most of the time. I added back in cardio and weight training - I’ve lost 20 pounds!”
Jessica Hoffman, Overcome Pelvic Pain
Dr. Brianne Grogan
Doctor of Physical Therapy
With over 300,000 subscribers (and counting!) on YouTube, articles featured on MindBodyGreen, courses on DailyOM, and a 5-star reviewed podcast and book, Dr. Bri is a leading voice in the field of holistic pelvic health and wellness. She is loved for her down-to-earth, compassionate approach and for making pelvic floor fitness fun, mainstream, and accessible.
Bri graduated as a Doctor of Physical Therapy in 2006 from Pacific University in Forest Grove, Oregon. Inspired by her own pregnancy and postpartum experiences, she specialized in women's health PT. Her mission is to help women and men with pelvic health challenges live vibrant lives.
“What can you do, yourself, to be your own doctor?”
Love, Dr. Bri, PT, DPT
Dr. Bri Has Been Featured In
How else may we help?
Vibrant Pelvic Health programs are not a substitute for individualized medical treatment; contact a physician and/or physical therapist in your area for one-on-one evaluation and a personalized treatment plan.