“My passion, my vision, and my dream is to help people with pelvic health issues heal themselves naturally, and live life vibrantly.”

I am a doctor of physical therapy and a women's health and nutrition coach, but I’m no different from you — I have dealt with my own pelvic health challenges. Prolapse and pelvic pain have been in my life; however, with a calm and consistent holistic approach, I have restored my pelvic floor and core and no longer feel “broken” or limited.

My passion, my vision, and my dream is to help people heal themselves naturally via body awareness, movement, nutrition, and the mind-body connection. It’s a holistic way of living that will change your body and your life, and it’s contagious! When you shine brighter, others around you will notice your brilliance.

"Dr. Bri is our go-to expert for holistic pelvic health. Her professional and loving approach meets you where you are, while skilfully guiding you to where you want to go."

Julie Lind, DailyOM

Dr. Bri’s Vibrant Pelvic Health is a holistic approach to pelvic floor healing. Using these four areas, you will target the root cause of the problem rather than simply applying a short-term bandage. The Vibrant Method was created by Dr. Bri over 15 years of helping thousands of men and women restore their pelvic floors both in-clinic and via her online programs.


If you don’t know your body, how can you change it? Dr. Bri will help you foster a deeper understanding of your unique body including where your pelvic floor muscles are located, how to listen to your body and respond to its needs, and how to redirect pain and discomfort into progress.



Your body wants to move and needs to move, so let it! By incorporating scientifically designed movement routines with breathing and lifestyle tips, Dr. Bri’s programs will release tight muscles and gently rebuild muscle strength where it matters most.



What you eat influences your entire body especially your pelvic floor. The gut is intimately connected to pelvic health. An imbalanced diet can lead to digestive problems and/or inflammation, putting a stop to your healing efforts. Dr. Bri implements the practice of bioindividuality: learning how to eat what is right for YOUR body.



The real needle-mover is creating a mental shift. By shifting anxiety and negative thought patterns into an inner landscape of positivity, you are able to rewire neural networks that create chronic pain and symptoms. Meditations, journaling, and self-hypnosis are used to reprogram your subconscious out of this rut into vibrancy.

By the Numbers


YouTube Views

(Growing Every Day!)


Men and Women Have Completed Programs

20 Countries

Patients Around the World

97.2% Improved

Based on survey respondents of Lift 

"I empower women all over the world to understand their bodies and to stop fearing movement. My fusion of core-friendly fitness and lifestyle medicine is for optimistic individuals who are ready to take charge of their health and feel better TODAY. I’m taking pelvic health out of the clinic and into EVERY household."

Dr. Brianne Grogan, PT, DPT

I am now healed

"The program became a part of my daily routine and my wife and daughter even began to encourage me. Now, several months later, I can honestly say I am healed.”

Jeff Axtman, Overcome Pelvic Pain For Men

This program is changing my life

“I continue to feel MUCH better and maintain symptom free living most of the time. I added back in cardio and weight training - I’ve lost 20 pounds!”

Jessica Hoffman, Overcome Pelvic Pain for Women

Dr. Brianne Grogan

Doctor of Physical Therapy

With over 200,000 subscribers (and counting!) on YouTube, articles featured on MindBodyGreen, courses on DailyOM, and a 5-star reviewed podcast and book, Dr. Bri is a leading voice in the field of holistic pelvic health and wellness. She is loved for her down-to-earth, compassionate approach and for making pelvic floor fitness fun, mainstream, and accessible.

Bri graduated as a Doctor of Physical Therapy in 2006 from Pacific University in Forest Grove, Oregon. Inspired by her own pregnancy and postpartum experiences, she specialized in women's health PT. Her mission is to help women and men with pelvic health challenges live vibrant lives.

“What can you do, yourself, to be your own doctor?”

Love, Dr. Bri

Dr. Bri Has Been Featured In

Michael Hodge

Co-Founder of Vibrant Pelvic Health

Through a combination of movement (including using Dr. Bri’s stretch routines), nutrition, and deep mindset shifts, Michael overcame 5 years of severe CPPS. He brings his 15 years of experience as a martial arts instructor, program architect, and mind-body science to Vibrant Pelvic Health.

Michael is the Teacher of Transformation at You:Transformed — a growing community of conscious creators who are manifesting a new destiny. His YouTube videos, meditations, and programs have been experienced by hundreds of thousands of beautiful souls across the globe.

“Your life is a reflection of who you are BEING.”

Love, Michael

Overcome Pelvic Pain and Get Your Life Back


How else may we help?



Healthcare Partners

Vibrant Pelvic Health programs are not a substitute for individualized medical treatment; contact a physician and/or physical therapist in your area for one-on-one evaluation and a personalized treatment plan.