The Book by Dr. Brianne Grogan, DPT
Lady Bits is now available in digital and print! Grab a copy for yourself and one for a friend; this information is critical to improve not only your health but also your HAPPINESS and inner spark. Through the chapters, you will learn more about Dr. Bri’s own personal health journey — even the ugly parts — which she shares with openness and honesty to remind you that you are not alone.
If you have common women's health concerns such as pelvic floor dysfunction, hormonal imbalance, or the everyday changes associated with pregnancy, postpartum, (and getting older!), you’ll love Lady Bits. You'll laugh, you'll cry, and you'll learn A LOT about your "lady bits" in this comprehensive guide that helps you understand, care for, and LOVE your unique female body.
Buy Your Lady Bits Book
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Inner Core Energizer
The following videos are meant to be used in conjunction with the information found in Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally by Dr. Brianne Grogan, PT, DPT. Both videos take you through the "Inner Core Energizer" routine that is described — in detail — in Lady Bits.
The first video (below) is approximately 50 minutes in length with full verbal instruction. In this video, modifications are provided for beginners and for women with diastasis recti. It is recommended that you START with this video.
Inner Core Energizer
This video is approximately 50 minutes in length with full verbal instruction. In this video, modifications are provided for beginners and for women with diastasis recti. It is recommended that you START with this video.
Inner Core Energizer
This video is approximately 25 minutes in length and flows from one exercise to the next with minimal verbal instruction. This video is intended for advanced practitioners who are familiar with the routine and who have already viewed the instructional video above.
Full Medical Disclaimer:
These videos are intended for use by healthy adult women. They are for informational purposes only and are not intended as a substitute for medical advice, diagnosis, treatment, or cure. Do not disregard or delay in seeking professional medical advice because of information derived from the video(s), from the book they are associated with, or from this website.
Please consult with your healthcare provider before beginning this or any other fitness program. This is especially important for pregnant or postpartum women, or persons with pre-existing health conditions.
Not all exercises are suitable for all people. Discontinue any exercise that causes you pain, discomfort, nausea, dizziness, or shortness of breath and consult a medical expert. Always start slowly and at the level that is appropriate for you.
Use of the information, advice, and fitness instruction in the video(s) above is at the sole choice and risk of the viewer. FemFusion Wellness LLC and Brianne Grogan, DPT will not be responsible or liable for any injury or harm you sustain as a result of participation in this fitness program. Be safe, listen to your body, and have fun.
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Download the Worksheets
GRAPHICAL REPRESENTATION OF YOUR MONTHLY CYCLE
IMAGE DEPICTING THE PELVIC FLOOR "HAMMOCK"
IMAGE DEPICTING THE CHAKRA SYSTEM
What Women Are Saying
“Right in line with my own work, Brianne talks about subjects that are typically considered taboo. She’s not afraid to ‘go there,’ and yet she does so in a compassionate, friendly way that invites you to learn more."
- Nadya Andreeva, Author of Happy Belly
“The openness and the love! That is what Brianne pours out onto the page, and she does it brilliantly while laying out the psychology for tapping into your deepest sexual intimacy (and so much more).”
- Renee Heigel, CHHP, AADP
"Your paragraphs in the section about you and your ‘crashes’ brought tears to my eyes. It’s so reassuring to know that I'm not the only one. Thanks for helping me feel better about myself — we are ALL human!"
- Private Message
“Brianne has a gift for understanding the female body and explaining it in a kind and easy to understand way. Lady Bits provides practical steps to help improve female health with a very important focus on the fact that we, as women, are not flawed or weak and that there are solutions to these struggles.”
- Katie, Wellness Mama
Dr. Brianne Grogan
Doctor of Physical Therapy
With over 280,000 subscribers (and counting!) on YouTube, articles featured on MindBodyGreen, courses on DailyOM, and a 5-star reviewed podcast and book, Dr. Bri is a leading voice in the field of health and wellness. She is loved by her viewers for her down-to-earth, compassionate approach and for making pelvic floor fitness fun, mainstream, and accessible.
Bri graduated as a Doctor of Physical Therapy in 2006 from Pacific University in Forest Grove, Oregon. Inspired by her own pregnancy and postpartum experiences, she specialized in women's health PT. She is a leading advocate for a holistic approach to pelvic health for men and women.
“What can you do, yourself, to be your own healer?”
Love, Dr. Bri