Top Posts


"What does prolapse look like?" and other prolapse Q's

Learn what prolapse looks like, the grades/stages of prolapse, how to check for prolapse (yourself), and resources to help. Prolapse resource guide for women.

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Is it too late to close my diastasis?

Clients often ask me, "is it too late to close my diastasis?" Diastasis recti is a common condition, and there is HELP. Learn about diastasis recti, and the steps to treat it!

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"Help! I queef during yoga!"

What to do if you "queef" during yoga! A queef is when air gets trapped in your vagina, and then escapes with a bubbly feeling and a sound. In this article, you'll learn what queefing means, and how to prevent it.

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