Top Posts


"What does prolapse look like?" and other prolapse Q's

Learn what prolapse looks like, the grades/stages of prolapse, how to check for prolapse (yourself), and resources to help. Prolapse resource guide for women.

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The Secret to Pelvic Floor RELIEF

When most people have pelvic floor concerns such as prolapse, discomfort, or leakage they automatically turn to Kegel exercises. But the secret to relief is to do the complete opposite! 

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"Help! I queef during yoga!"

How to cope if you "queef!" A queef is when air gets trapped in your vagina, and then escapes with a bubbly feeling and a sound. In this article, you'll learn what queefing means, and how to prevent it.

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