“Brianne has a gift for understanding the female body and explaining it in a kind and easy to understand way.”
Katie Wells, Wellness Mama
KEGELS MAY NOT BE THE ANSWER
Around 60-80% of people with persistent pelvic pain experience depression and over 65% have reported to experience anxiety.*
Don’t go another day...
...with debilitating pain
...feeling isolated because no one can relate to your pain
...misunderstood and misdiagnosed by health practitioners
...having to pee all the time, and taking forever to start the flow!
...with pain during or after sex
Hi, I’m Dr. Bri!
I have personally dealt with (and resolved) pelvic tension in my own life, and have helped thousands of women do the same. In this 7 Day Free program, you will kickstart your own recovery.
*Source: Siqueira-Campos, V.M.E., et al. 2019, ‘Anxiety and depression in women with and without chronic pelvic pain: prevalence and associated factors’, Journal of pain research, vol. 12, pp. 1223-1233.
How to Restore Your Pelvic Floor and Live a Vibrant Life
If you don’t know your body, how can you change it? You will learn how to identify your own anatomy and become more consciously aware of tightness and imbalances.
Your body wants to move and needs to move, so let it! By incorporating scientifically designed movement routines with proper breathing, our routines help you to release and then rebuild.
What you eat influences your entire body — especially your pelvic floor. The gut is intimately connected to pelvic health. Modifications in your diet to reduce inflammation can allow for a more easeful recovery.
The real needle-mover is creating a mental shift. By shifting anxiety and negative thought patterns into an inner landscape of positivity, you are able to rewire neural networks that create chronic pain and symptoms.
Your Free 7 Day Kickstart
to Vibrant Pelvic Health
Welcome and How it WorksYou will be introduced to how Overcome Pelvic Pain works. The daily routine, the supplemental routines (trigger point massages and deep relaxation poses), how to do your baseline symptom questionnaire, and a few words to get you started off on the right foot.
The Science of a Vibrant Pelvic FloorSome introductory lessons taught by Dr. Brianne Grogan (Doctor of Physical Therapy), which will illuminate your understanding of your body. Including: the program design, pain science, pelvic floor anatomy 101, and the jaw-pelvic floor connection.
Initial Symptom QuestionnaireYou will fill out baseline questionnaire, which will show you where you are at in regards to pain and dysfunction before you begin your journey. You will receive a copy of your questionnaire for safekeeping.
Pelvic Drop/Reverse Kegel TechniqueThe pelvic drop (the OPPOSITE of a pelvic floor muscle contraction), and is an essential starting place for recovery. Dr. Bri teaches you how to do this extremely important technique with an "elevator visualization" and practice.
Week 1 Movement RoutineThe week 1 routine is designed to open up, relax, and relieve tightness in your pelvic floor. This first rejuvenative routine gives you a fresh start to your day, creating suppleness and ease in your pelvic floor.
Trigger Point ReleaseThis first trigger point release is a "head to tail" release. You simply need two tennis balls, which we will use to bring gentle acupressure to key areas of your body, which have ties to your pelvic floor tightness.
What Does the Road to Vibrant Pelvic Health Look Like?
Get a preview of what recuperation can look like with Overcome Pelvic Pain
RELAX THE MUSCLES/BRING DOWN THE PAIN
The immediate goal in month one is to give you a better start to your day; to begin with a stretching/relaxation oriented movement routine that will open up your muscles and release tightness. This state of relaxation encourages the activation of the parasympathetic nervous system, allowing for restoration and repair. This is about giving your body a chance to have less pain throughout the day so that you can start to see real progress.
You will also become more aware of how nutrition could be affecting your situation. You will align with a positive outlook and mindset that is not just about giving you hope, but about firing and wiring new neural pathways in your brain. This can ultimately lead to the atrophy of current neural pathways that are connected to chronic pain.
STRENGTHEN THE SURROUNDING MUSCLE GROUPS
In month two, you will continue to stretch and open up the affected muscles, and you'll begin to gradually retrain the surrounding muscle groups. Your core, hips, glutes, adductors, abductors, and lower back are the primary focus of this month's movement routines so that you can create more power around your pelvic floor, taking away some of the direct strain and pressure.
This month includes a powerful food journaling practice that will help you to zero in on any problematic foods. You will also learn a new mindset technique designed to keep you in the correct mental state for bodily repair.
RETRAIN THE PELVIC FLOOR MUSCLES
In the final phase of your journey, you will begin to directly retrain the pelvic floor muscles. These routines include a mix of direct exercises for coordination and control, along with movements that will improve your overall range of motion and suppleness. Your pain and discomfort should be dramatically lowered from the starting point as you are returning to strength.
You will also make some firm changes to your diet (customized to your personal needs), leading to even more consistency in your pelvic health, mood, emotions, and daily energy levels. The mindset activity for this month is a proven strategy to help you "micro-dose" your way back to those physical activities that you have been missing!
Dr. Brianne Grogan
Doctor of Physical Therapy
With over 190,000 subscribers (and counting!) on YouTube, articles featured on MindBodyGreen, and a 5-star reviewed podcast and book, Dr. Bri is a leading voice in the field of health and wellness. She is loved by her viewers for her down-to-earth, compassionate approach and for making pelvic floor fitness fun, mainstream, and accessible.
Bri graduated as a Doctor of Physical Therapy in 2006 from Pacific University in Forest Grove, Oregon. Inspired by her own pregnancy and postpartum experiences, she specialized in women's health PT. She is a leading advocate for a holistic approach to pelvic health for men and women.
Dr. Bri Has Been Featured In
YES! I'm Ready to Overcome My Pelvic Pain!
Get started with your free 7 Day Kickstart to Healing right now. No credit card is required.
No strings attached. If you want to continue on with the rest of the program (the last 11 weeks to complete Overcome Pelvic Pain), you will have the option of purchasing the program after your 7 days healing program ends.
No Credit Card Required
Why I'd Fully Commit for the Next 7 Days
I want you to experience the truth that YOU CAN and YOU WILL overcome this. You don't have to live with this incredible pain. The embarrassment, the shame, the tightness, the loss of energy and vitality. The gift of pain is that it forces you to slow down, and to pay attention. It nudges you to step up to the task of learning about your body and taking care of yourself. When you apply this concept with dedication and an open mind and heart, you won't believe the healing that can be found. You might even come out of the entire process feeling and living BETTER than you ever felt (even BEFORE your pain or illness began).
I'm not even asking you to commit to the 12 week program. But, what about 7 days? Can you give me (really, yourself) your best for 7 days? It is not about trying really hard. It is about consistency, willpower, and the eagerness and anticipation of being healed. It is about waking up excited every morning to do the week 1 routine. It is about feeling good when you are making nutritional changes. It is about patting yourself on the back when you catch yourself thinking a cyclical thought about your pain, or how long it has been here, or how it came about. It is about knowing that you will be healed, and that you are doing a great job. You are taking the steps to be there. You deserve to have your life back. Actually not just your old life - but one so much grander than you ever had. An overcomer has been battle-tested and comes out on the other end with so much gratitude and zest for life, that they're unstoppable whenever they come up against adversity. Let's do this, together!
How else may we help?
Vibrant Pelvic Health programs are not a substitute for individualized medical treatment; contact a physician and/or physical therapist in your area for one-on-one evaluation and a personalized treatment plan.