"I suffered through pelvic pain for 5 years - I created this program so that you don't have to waste years of your life figuring out what works."
Around 60-80% of people with persistent pelvic pain experience depression and over 65% have reported to experience anxiety.*
Don’t go another day...
...with debilitating pain and tightness, stopping you from being a man
...feeling isolated because no one understands what is happening
...misunderstood and misdiagnosed by health practitioners
...having to pee often, and taking forever to start the flow
...with pain during or after sex
I created Overcome Pelvic Pain with Dr. Brianne Grogan, a Doctor of Physical Therapy with a focus on treating the root cause. In this 7 Day Free program, you will kickstart your own recovery.
*Source: Siqueira-Campos, V.M.E., et al. 2019, ‘Anxiety and depression in women with and without chronic pelvic pain: prevalence and associated factors’, Journal of pain research, vol. 12, pp. 1223-1233.
How to Restore Your Pelvic Floor and Live a Vibrant Life
If you don’t know your body, how can you change it? You will learn how to identify your own anatomy and become more consciously aware of tightness and imbalances.
Your body wants to move and needs to move, so let it! By incorporating scientifically designed movement routines with proper breathing, our routines help you to release and then rebuild.
What you eat influences your entire body — especially your pelvic floor. The gut is intimately connected to pelvic health. Modifications in your diet to reduce inflammation can allow for a more easeful recovery.
The real needle-mover is creating a mental shift. By shifting anxiety and negative thought patterns into an inner landscape of positivity, you are able to rewire neural networks that create chronic pain and symptoms.
Your Free 7 Day Kickstart
to Vibrant Pelvic Health
Welcome and How it WorksYou will be introduced to how Overcome Pelvic Pain works. The daily routine, the supplemental routines (trigger point massages and deep relaxation poses), how to do your baseline symptom questionnaire, and a few words to get you started off on the right foot.
The Science of a Vibrant Pelvic FloorSome introductory lessons taught by Dr. Brianne Grogan (Doctor of Physical Therapy), which will illuminate your understanding of your body. Including: the program design, pain science, pelvic floor anatomy 101, and the jaw-pelvic floor connection.
Initial Symptom QuestionnaireYou will fill out a baseline questionnaire, which will show you where you are in regards to pain and dysfunction before you begin your journey. You will receive a copy of your questionnaire for safekeeping.
Pelvic Drop/Reverse Kegel TechniqueThe pelvic drop (the OPPOSITE of a pelvic floor muscle contraction), and is an essential starting place for recovery. Dr. Bri teaches you how to do this extremely important technique with an "elevator visualization" and practice.
Week 1 Movement RoutineThe week 1 routine is designed to open up, relax, and relieve tightness in your pelvic floor. This first rejuvenative routine gives you a fresh start to your day, creating suppleness and ease in your pelvic floor.
Trigger Point ReleaseThis first trigger point release is a "head to tail" release. You simply need two tennis balls, which we will use to bring gentle acupressure to key areas of your body, which have ties to your pelvic floor tightness.
What Does the Road to Vibrant Pelvic Health Look Like?
Get a preview of what recuperation can look like with Overcome Pelvic Pain
RELAX THE MUSCLES/BRING DOWN THE PAIN
The immediate goal in month one is to give you a better start to your day; to begin with a stretching/relaxation oriented movement routine that will open up your muscles and release tightness. This state of relaxation encourages the activation of the parasympathetic nervous system, allowing for restoration and repair. This is about giving your body a chance to have less pain throughout the day so that you can start to see real progress.
You will also become more aware of how nutrition could be affecting your situation. You will align with a positive outlook and mindset that is not just about giving you hope, but about firing and wiring new neural pathways in your brain. This can ultimately lead to the atrophy of current neural pathways that are connected to chronic pain.
STRENGTHEN THE SURROUNDING MUSCLE GROUPS
In month two, you will continue to stretch and open up the affected muscles, and you'll begin to gradually retrain the surrounding muscle groups. Your core, hips, glutes, adductors, abductors, and lower back are the primary focus of this month's movement routines so that you can create more power around your pelvic floor, taking away some of the direct strain and pressure.
This month includes a powerful food journaling practice that will help you to zero in on any problematic foods. You will also learn a new mindset technique designed to keep you in the correct mental state for bodily repair.
RETRAIN THE PELVIC FLOOR MUSCLES
In the final phase of your journey, you will begin to directly retrain the pelvic floor muscles. These routines include a mix of direct exercises for coordination and control, along with movements that will improve your overall range of motion and suppleness. Your pain and discomfort should be dramatically lowered from the starting point as you are returning to strength.
You will also make some firm changes to your diet (customized to your personal needs), leading to even more consistency in your pelvic health, mood, emotions, and daily energy levels. The mindset activity for this month is a proven strategy to help you "micro-dose" your way back to those physical activities that you have been missing!
YES! I'm Ready to Overcome My Pelvic Pain!
Get started with your free 7 Day Kickstart to Healing right now. No credit card is required.
No strings attached. If you want to continue on with the rest of the program (the last 11 weeks to complete Overcome Pelvic Pain), you will have the option of purchasing the program after your 7 days healing program ends.
No Credit Card Required
Why I'd Fully Commit for the Next 7 Days
Dr. Bri and I want you to experience the truth that YOU CAN and YOU WILL overcome this. You don't have to live with this incredible pain. The embarrassment, the shame, the tightness, the loss of energy and vitality. I was there for five years. I really, really wish someone would have created a program like this while I was in the throes of the pain. But, I am still ultimately grateful for all of my life experiences, and do realize that, at the least, it did put me in a place where I can help many other men. So that you don't have to go for five years, but that you can overcome this much quicker. That is why we created a 12 week holistic program.
I'm not even asking you to commit to the 12 week program. But, what about 7 days? Can you give me (really, yourself) your best for 7 days? It is not about trying really hard. It is about consistency, willpower, and the eagerness and anticipation of being healed. It is about waking up excited every morning to do the week 1 routine. It is about feeling good when you are making nutritional changes. It is about patting yourself on the back when you catch yourself thinking a cyclical thought about your pain, or how long it has been here, or how it came about. It is about knowing that you will be healed, and that you are doing a great job. You are taking the steps to be there. You deserve to have your life back. Actually not just your old life - but one so much grander than you ever had. An overcomer has been battle-tested and comes out on the other end with so much gratitude and zest for life, that they're unstoppable whenever they come up against adversity. Let's do this, together!
How else may we help?
Vibrant Pelvic Health programs are not a substitute for individualized medical treatment; contact a physician and/or physical therapist in your area for one-on-one evaluation and a personalized treatment plan.