“Prolapse no longer controls me. You have given me back my joy.”
Brittany Pokhoy, Mother of 2
THE TOP 3 MYTHS ABOUT PROLAPSE
Don’t go another day...
...feeling like you're broken "down there"
...With bladder urgency ruining your plans and embarrassing you
...Ashamed to have sex with your partner
...Afraid to exercise, run, or lift your kids
...With discomfort that makes you feel blah, tired, and constantly needing to sit down or slow down
I restored my pelvic floor and core after experiencing bladder prolapse after giving birth to my son.
I created Lift by combining my background as a Doctor of Physical Therapy specializing in women’s health with my own holistic healing experience.
Over 7,000 women have gone through Lift with a remarkable success rate
Lift is designed to help you...
- Strengthen your core and pelvic floor in just 10 minutes per day
- Allow your body to bring your pelvic organs back into place, naturally
- Exercise without worry, fear, or bladder leakage
- Get back to having great sex without shame
- Fall in love with your body
- Learn how to live a Lifted Lifestyle
All without having to do hundreds of kegels per day or having surgery.
Inside Your 7 Day Free Prolapse Recovery Program
Here you will learn the foundational movements that will be used in your upcoming workouts, including appropriate form and alignment. You don’t have to be perfect! But, this primer prepares you to live the Lifted Lifestyle all day long.
This 10 minute, gentle flow-through will bring your body and mind into a place of relaxation. These slow and controlled movements maximize your core strength as you rebuild your pelvic floor.
Dr. Bri helps you to better understand YOUR body. You’ll learn where where your pelvic floor muscles and organs are, along with the importance of proper posture and breathing in prolapse recovery.
A helpful checklist for your first week in Lift! Simply follow day by day as you feel the changes happening within you. The checklist also includes a cheat-sheet of notes for the week 1 flow-through.
What Does the Road to Relief Look Like?
In your first 7 days (which you’re about to do for free!), you will learn about the importance of breathing, posture, how to lift, toilet tips, and you'll start changing your body with the week 1 flow-through routine.
Halfway through Lift, many women begin to feel significantly less symptoms and a return of muscle control and confidence. You will continue the daily 10 minute flow-through routines, and integrate mindset and nutrition into your new Lifted Lifestyle. You’ll also enjoy plenty of positive interaction and support in the FemSquad Online Community!
You made it to the last week of Lift! Stronger, more confident, more in control of your life — you have made the daily 10 minute workouts and short meditations a mainstay. Your eating, posture, and other daily habits are becoming ingrained with ease!
After the 5 Week program, you are given the tools you need to continue to live the Lifted Lifestyle, including the FemSquad Online Community and the opportunity to join Momentum — an upcoming program for those who don’t just want to overcome prolapse, but desire to thrive and maintain their new Lifted Life.
Yes! I’m Ready to LIFT!
Get started with your free 7 Day Kickstart to Healing right now. No credit card is required. No strings attached. If you want to continue on with the rest of the program (the last 4 weeks of Lift + all bonuses + online community + “after Lift” maintenance), you will have the option of purchasing the program after your 7 days healing program ends.
NO CREDIT CARD REQUIRED
Hi, I’m Dr. Bri!
I am a doctor of physical therapy and a women's health and nutrition coach, but I’m no different from you — I have dealt with my own pelvic health challenges. Prolapse and pelvic pain have been in my life, but with a calm and consistent holistic approach, I have restored my pelvic floor and core and am completely symptom-free.
My passion, my vision, and my dream is to help people heal themselves naturally via body awareness, movement, nutrition, and the mind-body connection. It’s a holistic way of living that will change your body and your life, and it’s contagious! When you shine brighter, others around you will notice your brilliance.
I am passionate about making pelvic health more accessible, a little bit friendlier, and a lot less taboo. Eat clean, move every day, and you will shine brighter!
How Only 7 Days Can Change Everything
It’s just one week. But this is about building habits. This is about creating a new Lifted Lifestyle. By becoming aware of your breathing, your posture, and by doing a 10 minute flow-through each day, you’ll enter a more relaxed place — a place where your body can heal. You’ll learn about your body. You’ll fall in love with your body! It’s just 7 days.
I created this program for myself, to heal my own bladder prolapse. I couldn’t have dreamed it would turn into the movement that it has today! You don’t need to live another day feeling overwhelmed, uncomfortable, and confused about where to start when this all-in-one solution is waiting for you. You can live life vibrantly with prolapse, and beyond that, you can get better… don’t let anyone tell you otherwise! My mission is to teach you to become your own healer. Let’s get you back to confidence. Take my hand… I’ll show you the way. I believe in you. Let’s Lift!
How else may we help?
Vibrant Pelvic Health programs are not a substitute for individualized medical treatment; contact a physician and/or physical therapist in your area for one-on-one evaluation and a personalized treatment plan.