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The Ultimate Beginner's Guide to Prolapse

Do you have pelvic organ prolapse (POP)? Learn about pelvic floor anatomy, potential root causes, and steps to resolving your prolapse in this detailed guide!

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The Ultimate Beginner's Guide to Female Pelvic Pain (CPPS)

If you are going through pelvic pain, this guide will inform you about what is happening and evidence-based methods to help you recover.

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OVERCOME PELVIC PAIN FOR WOMEN

Overcome Pelvic Pain for Women is a 12-week program that combines a daily stretching and strengthening routine, mindset, nutrition, trigger point releases, deep relaxation poses, and an understanding of anatomy to bring you back to strength. 

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LIFT FOR PROLAPSE RELIEF

Lift is a 5 week program designed to restore your pelvic floor and resolve your prolapse. Dr. Bri shares the practical, step-by-step approach she used to heal her own prolapse symptoms using her signature approach of movement, lifestyle, and mindset. The daily routines require just 10-12 minutes a day!

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FAQs & Support

Vibrant Pelvic Health programs are not a substitute for individualized medical treatment; contact a physician and/or physical therapist in your area for one-on-one evaluation and a personalized treatment plan.