The Ultimate Beginner's Guide to Prolapse

Do you have pelvic organ prolapse (POP)? Learn about pelvic floor anatomy, potential root causes, and steps to resolving your prolapse in this detailed guide!

The Ultimate Beginner's Guide to Female Pelvic Pain (CPPS)

If you are going through pelvic pain, this guide will inform you about what is happening and evidence-based methods to help you recover.

How to Heal Pelvic Pain Naturally Masterclass

Whether you’ve had pain for years or just started feeling like something’s not right, this masterclass with Dr. Bri will help you understand what’s going on and give you hope that healing is possible.

3 Minute Miracle Routine

Struggling with bladder leaks, urgency, pressure, pain, or prolapse symptoms? This calming routine brings relief with ease. A simple, daily method used by millions of women to get relief quickly, safely and naturally (no kegels required!).

OVERCOME PELVIC PAIN FOR WOMEN

Overcome Pelvic Pain for Women is a 12-week program that combines a daily stretching and strengthening routine, mindset, nutrition, trigger point releases, deep relaxation poses, and an understanding of anatomy to bring you back to strength. 

LIFT FOR PROLAPSE RELIEF

Lift is a 5 week program designed to restore your pelvic floor and resolve your prolapse. Dr. Bri shares the practical, step-by-step approach she used to heal her own prolapse symptoms using her signature approach of movement, lifestyle, and mindset. The daily routines require just 10-12 minutes a day!