"Dr. Bri's unique fusion of movement, positivity, and the mind-body connection sets her apart."
Kim Vopni, Vagina Coach
Dr. Bri’s Vibrant Pelvic Health is a holistic approach to pelvic floor healing. Using these four areas, you will target the root cause of the problem rather than simply applying a short-term bandage. The Vibrant Method was created by Dr. Brianne Grogan over 15 years of helping thousands of people restore their pelvic floors both in-clinic and via her online programs.
If you don’t know your body, how can you change it? Dr. Bri will help you foster a deeper understanding of your unique body including where your pelvic floor muscles are located, and how to listen to your body and respond to its needs.
Your body wants and needs to move, so let it! By incorporating scientifically designed movement routines with breathing and lifestyle tips, Dr. Bri’s programs will release tight muscles and gently rebuild strength where it matters most.
The gut is intimately connected to pelvic health. An imbalanced diet can lead to digestive problems and/or inflammation, putting a stop to your healing efforts. Dr. Bri implements the practice of bio-individuality: learning how to eat what is right for YOUR body.
The real needle-mover is creating a mental shift. By shifting anxiety and negative thought patterns into an inner landscape of positivity and hope, you will rewire neural networks that create chronic pain and symptoms. Bri offers tools to reprogram your subconscious back into vibrancy!
OVERCOME PELVIC PAIN
Heal Your Pelvic Pain Once and For All
Overcome Pelvic Pain for Women is a 12-week program that combines a daily stretching and strengthening routine, mindset, nutrition, trigger point releases, deep relaxation poses, and an understanding of anatomy to release your pain and tension, and bring you back to strength.
LIFT FOR PROLAPSE RELIEF
Resolve Prolapse and Bladder Leaks
Lift is a 5-week program designed to restore your pelvic floor. Dr. Bri shares the practical, step-by-step approach she used to heal her own prolapse symptoms using her signature approach of movement, lifestyle, and mindset. The daily routines require just 10-12 minutes a day!
WHICH PROGRAM IS RIGHT FOR ME?
I am experiencing pelvic pain, tightness (tension), and/or dysfunction
I am experiencing prolapse
I am experiencing both
It's such a relief
"I can't even explain the difference of not having to go to the doctor all the time, not getting medicine all the time... and just being able to put on a video knowing that it will help!"
Laura Scapin, Norway
I can live my life again
“You've completely changed my outlook on everything pelvic health and prolapse. Prolapse no longer controls me. You have given me back my joy.”
Brittany Pokhoy, Mother of 3
Dr. Brianne Grogan
Doctor of Physical Therapy
You are so much more than your pelvic floor.
As unbelievable as this might seem, your pain is a gift! It is teaching you about your body. It’s helping you learn how to self-heal: guiding you to learn, grow, and do things differently. I have experienced the pain of prolapse and the struggle of pelvic pain, and I can tell you that my life is now BETTER because of it.
Since graduating as a Doctor of Physical Therapy in 2006 from Pacific University in Forest Grove, Oregon, I have helped thousands of women and men restore their pelvic health and get their lives back. I’ve written a book, been featured on podcasts, and have over 30 million YouTube views ...But my real work is with you — the motivated and optimistic soul who wants to take ownership of your own body and return to the vibrant life you love. You can do it. I can help!
Love, Dr. Bri
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How else may we help?
Vibrant Pelvic Health programs are not a substitute for individualized medical treatment; contact a physician and/or physical therapist in your area for one-on-one evaluation and a personalized treatment plan.