Restore Your Pelvic Floor and Return to a Vibrant Life!
Holistically overcome your pelvic health issues at home with world-class programs and support every step of the way.START YOUR JOURNEY
"Dr. Bri's unique fusion of movement, positivity, and the mind-body connection sets her apart."
Kim Vopni, Vagina Coach
OVERCOME PELVIC PAIN
Heal Your Pelvic Pain Once and For All
Overcome Pelvic Pain for Women is a 12-week program that combines a daily stretching and strengthening routine, mindset, nutrition, trigger point releases, deep relaxation poses, and an understanding of anatomy to release your pain and tension, and bring you back to strength.
LIFT FOR PROLAPSE RELIEF
Resolve Prolapse and Bladder Leaks
Lift is a 5-week program designed to restore your pelvic floor. Dr. Bri shares the practical, step-by-step approach she used to heal her own prolapse symptoms using her signature approach of movement, lifestyle, and mindset. The daily routines require just 10-12 minutes a day!
WHICH PROGRAM IS RIGHT FOR ME?
I am experiencing pelvic pain, tightness (tension), and/or dysfunction
I am experiencing prolapse
I am experiencing both
Take Charge of Your Health
"I empower women all over the world to understand their bodies and to stop fearing movement. My fusion of core-friendly fitness and lifestyle medicine is for optimistic individuals who are ready to take charge of their health and feel better TODAY. There’s life beyond prolapse, bladder leakage, and pelvic pain… and I can help you get back to it!"
Dr. Brianne Grogan, PT, DPT
It's such a relief
"I can't even explain the difference of not having to go to the doctor all the time, not getting medicine all the time... and just being able to put on a video knowing that it will help!"
Laura Scapin, Norway
I can live my life again
“You've completely changed my outlook on everything pelvic health and prolapse. Prolapse no longer controls me. You have given me back my joy.”
Brittany Pokhoy, Mother of 3
Dr. Brianne Grogan
Doctor of Physical Therapy
You are so much more than your pelvic floor.
As unbelievable as this might seem, your pain is a gift! It is teaching you about your body. It’s helping you learn how to self-heal: guiding you to learn, grow, and do things differently. I have experienced the pain of prolapse and the struggle of pelvic pain, and I can tell you that my life is now BETTER because of it.
Since graduating as a Doctor of Physical Therapy in 2006 from Pacific University in Forest Grove, Oregon, I have helped thousands of women and men restore their pelvic health and get their lives back. I’ve written a book, been featured on podcasts, and have over 30 million YouTube views ...But my real work is with you — the motivated and optimistic soul who wants to take ownership of your own body and return to the vibrant life you love. You can do it. I can help!
Love, Dr. Bri
Dr. Bri Has Been Featured In
How else may we help?
Vibrant Pelvic Health programs are not a substitute for individualized medical treatment; contact a physician and/or physical therapist in your area for one-on-one evaluation and a personalized treatment plan.