Essentrics for Healthy Aging
Discover Essentrics: Gentle Full-Body Movement for Pain Relief & Healthy Aging
I'm all about joyful movement and fitness that feels good.
You too?
If you’ve ever craved an exercise routine that feels good while improving strength, flexibility, posture, and pelvic health, you’ll love Essentrics.
In my latest YouTube video, I sat down with Lindsay Anderson, an Essentrics instructor I met at my most recent Pelvic Love Retreat. I was so inspired by her story of going from running with aching hips and ankles to finding a gentle yet powerful way to stay strong, flexible, and pain-free!
Essentrics is a full-body movement technique that strengthens and lengthens your muscles simultaneously. Each class works all 650 muscles and 360 joints — leaving you feeling taller, lighter, and more energized. Lindsay shares how this style of movement naturally supports pelvic floor health by combining strength, stability, and relaxation — not just endless Kegels!
In the video, you’ll learn:
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How Essentrics can improve mobility, posture, and balance
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Why gentle, flowing movement helps release pain and stiffness
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How this practice keeps the pelvic floor strong and flexible
✨ Bonus: Lindsay recorded a 10-minute guided Essentrics routine so you can try it yourself and feel the benefits right away.
TIME SENSITIVE:
Last Lift Live Round! Offer ends Oct 1, 2025
- Watch the Q&A Call HERE
- Join the "Live Round" HERE to get the Lift program plus 6 weeks of FREE group coaching! This is the LAST TIME this special benefit will ever be offered... If live support is important to you, JOIN TODAY!
Does your pelvic floor need help?
Many women think they just need live with the changes they’re experiencing
“down there,” but this is NOT the case. Take the short quiz to find out if you have issues that can be solved naturally.
