Kegels Not Working? Here’s Why + Smarter Solutions

Are you doing your Kegel exercises correctly -- or could they actually be making things worse?

In this video, I share five common signs you might be doing Kegels wrong, and why basic Kegels aren’t always the best solution for pelvic floor health.

We’ll cover:
✅ The most common mistakes people make when doing Kegels
✅ Why isolating your pelvic floor muscles isn’t always enough
✅ Better, more functional exercises for pelvic floor strength and control
✅ Why pelvic floor release work might be even more important than strengthening

If your symptoms are worsening -- or if you’re relying on Kegels but not getting results -- this video is for you.

🎥 Watch now and learn how to strengthen AND relax your pelvic floor safely:

Ready to take your pelvic health further? My programs go beyond basic exercises and guide you through mind-body-lifestyle strategies for lasting relief.

WORK WITH ME:

I offer online pelvic wellness courses, live events, retreats, and in-person care.

💖 Do you have pelvic tension or pain, or bladder frequency (feeling like you always have to go)? Take my free pain MASTERCLASS and consider my Overcome Pelvic Pain program.

💖 Do you have pelvic organ prolapse, or do you leak urine when you cough or sneeze? Get my free PROLAPSE GUIDE and consider my Lift for Prolapse Relief program.

💖 Live events + see me in-person: www.briannegrogan.com/events