Why Inner Thigh Strength Matters for Your Pelvic Floor
When we talk about pelvic floor health, most people think only about “Kegels.” But your hips and inner thighs play a huge role in how well your pelvic floor functions. These muscles form a supportive team, and when they’re balanced, your pelvic floor can finally do its job with ease.
Tight hips and adductors (inner thighs) limit blood flow, restrict natural movement, and create extra tension in the pelvic floor. On the flip side, strong and supple inner thighs help guide the pelvis into healthier alignment and support the deep stabilizing muscles around it.
This isn't about "bulking up" the adductor muscles... it's about **activating them** with flowing movements that keep them lean, long, supportive, and strong for pelvic health.
⚡Put your knowledge into action! 🎥 Try this QUICK inner thigh fitness flow. Push play and follow along!*
*As with all of my movement videos, it's important to remember that all bodies are unique. Stop or modify any stretch/exercise that causes pain or discomfort.
Supple Adductors, Supple Pelvic Floor... Want More?
Here's another inner thigh video you might enjoy:
WORK WITH ME:
I offer online pelvic wellness courses, live events, retreats, and in-person care.
đź’– Do you have pelvic tension or pain, or bladder frequency (feeling like you always have to go)? Take my free pain MASTERCLASS and consider my Overcome Pelvic Pain program.
đź’– Do you have pelvic organ prolapse, or do you leak urine when you cough or sneeze? Get my free PROLAPSE GUIDE and consider my Lift for Prolapse Relief program.
đź’– Live events + see me in-person: www.briannegrogan.com/events
Does your pelvic floor need help?
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“down there,” but this is NOT the case. Take the short quiz to find out if you have issues that can be solved naturally.
