Core POWER! Quick Pilates Ball Workout
The faster life goes and the busier things get, the MORE it's essential to prioritize your self-care and wellness. That's why it's great to have some quick workouts lined up!
My latest YouTube video is a perfect fit. It's a total-body workout you can do in under 10 minutes.
For this quick workout, you'll need a 9-inch anti-burst exercise ball, also known as a Pilates ball. Click here for an example on Amazon, although I encourage you to SHOP LOCAL whenever possible!
👉 Watch the video below to follow along:
(These exercises are intermediate-level and taught in a way that's pelvic floor aware, meaning specific cues are given for breathing and technique.)
⚠️ CAUTION:
This is an intermediate-level workout, suitable for individuals who have been exercising with me for some time, either through my Lift program or in my other YouTube videos.
If you're just starting your journey with prolapse management or diastasis recti repair, or if you have significant pelvic pain, this workout may be too advanced for you at this time. It moves quickly, and it requires an understanding of how to activate your deep pelvic floor and core muscles, as well as how to manage pressure through effective breathing.
💜 If you need a quick beginner workout, try this instead:
🩷 If you have excessive pelvic tension or pain, then this might be a better option:
🌸 Want More Support & Relief?
If you're loving my YouTube workouts, you'll love my full program Lift for Prolapse Relief.
✨ Lift includes:
-
A step-by-step progression of prolapse-safe workouts
-
Core, breath, and posture training
-
Lifetime tools for confidence and healing
Thousands of women have found relief, strength, and hope through this program—and you can too.
Try the exercises. Feel the difference. Come back to them often.
You deserve to move with ease and confidence again. 💜
✨ Ready to Feel Strong, Supported, and Empowered?
Does your pelvic floor need help?
Many women think they just need live with the changes they’re experiencing
“down there,” but this is NOT the case. Take the short quiz to find out if you have issues that can be solved naturally.
