Standing Flow Workout for Healthy Aging

As we age, stiffness — especially in the mornings — sneaks into our joints and muscles. That’s why flowing, gentle, full-body movement is one of the best gifts you can give yourself each day.

In this new video, I guide you through a 15-minute standing flow workout designed to:

• Work all 600+ muscles and 300+ joints
• Improve mobility in your hips, spine, and shoulders
• Boost circulation (blood and lymph) 
• Support pelvic floor health by combining strength, stability, and relaxation — not just endless Kegels!

The best part? This workout requires no equipment and is safe for all ages and fitness levels. It’s especially helpful if you experience stiffness, back pain, or simply want to move your body with more ease and energy.

This flow combines hip circles, rib rolls, shoulder mobility, balance challenges, and gentle stretches — all done standing, with plenty of breath and relaxation built in. By the end, you’ll feel more mobile, grounded, and vibrant from head to toe. 

👉 Try it with me here: 

Your body was made to move — and when you give it fluid, nourishing motion each day, you set yourself up for vitality and freedom at any age!

More flowing movement videos for you to enjoy:

Ready to take your pelvic health further? My programs go beyond basic exercises and guide you through mind-body-lifestyle strategies for lasting relief.

WORK WITH ME:

I offer online pelvic wellness courses, live events, retreats, and in-person care.

💖 Do you have pelvic tension or pain, or bladder frequency (feeling like you always have to go)? Take my free pain MASTERCLASS and consider my Overcome Pelvic Pain program.

💖 Do you have pelvic organ prolapse, or do you leak urine when you cough or sneeze? Get my free PROLAPSE GUIDE and consider my Lift for Prolapse Relief program.

💖 Live events + see me in-person: www.briannegrogan.com/events