Two Moves for Vibrant Pelvic Health

The Two Moves I’d Prescribe for Vibrant Pelvic Health (Yes, Just Two!)

If I had to give someone just two exercises to boost pelvic strength and function, these would be it: Blueberry Mini Squats and Smoothie Kegels. 🍇🥤

They’re simple, powerful, and surprisingly fun (yes, really!). In this quick follow-along video, I show you how to properly perform each one, complete with visualizations that make these moves both memorable and effective. 

(They're weird and GOOD) 😂

🔹 Blueberry Mini Squats help you sync breath, glutes, and pelvic floor engagement in a way that builds functional strength and control.
🔹 Smoothie Kegels (trust me on the name) reframe the way we think about pelvic floor contractions — shifting the focus toward awareness, blood flow, and relaxation ...not just squeezing.

This video is perfect if you already understand the basics of pelvic floor location, relaxation, and breath. (If you’re brand new to that, check out my BEGIN mini-course for foundational guidance.)

✨ Your pelvic health doesn’t have to be complicated, but it does have to be intentional. These two moves are great for that.

▶️ Watch now and follow along:
Your body — and your future self — will thank you.

WORK WITH ME:

I offer free videos, online pelvic wellness courses, live events, retreats, and in-person care. 

All my offerings help you enhance body awareness and tap into your inner wisdom. When you combine that inner knowing with the proven systems in my online programs, your healing becomes unstoppable.

✨ BEGIN – for anyone with pelvic health issues who's just getting started and wants a "first step"

✨ Lift for Prolapse Relief – for prolapse, bladder leakage, postpartum healing, and surgical prep or recovery

✨ Overcome Pelvic Pain – for painful sex, pelvic tension, urinary urgency, and pelvic discomfort

You deserve to feel strong, energized, and at home in your body again. Discover your pelvic health path here. 💗