Hip, Spine, and Pelvic Slow Flow for Emotional Release

SLOW DOWN AND LET GO

Release Stuck Emotions and Tension with This Gentle Hip and Pelvic Floor Slow Flow

Did you know that we carry deep emotional energy in our hips and pelvic floor? Stress, grief, and unspoken fears can live in these areas of the body, causing tightness, discomfort, or a feeling of being "stuck."

That’s why I created this 15-Minute Slow Flow for Emotional Release—a gentle, grounding practice designed to help you move energy, release tension, and reconnect with your body in a safe, nourishing way. 

Some of the comments I've received on this video:

• That brought up a lot of physical and emotional release for me. I feel lighter. 
• I LOVE this session SO much... It's become my fave! I find myself always thanking you at the end.
• Omg I needed this! I cried a lot! Wow, so much emotional release and so many negative thoughts arose! I envisioned the energy just leaving my body. So much pain has been stored there for so long! I’m so glad I found you. Thank you.
• dude, that was fire!

In this slow, mindful sequence, we’ll focus on the hips, spine, and pelvic floor using movements that are simple, accessible, and calming to the nervous system. This is not about pushing or forcing. It’s about softening, feeling, and allowing the body to guide the process of emotional and physical release.

Whether you struggle with pelvic tension, hip tightness, or feel overwhelmed emotionally, this flow is the perfect way to support your healing journey. All you need is a blanket (or a chair if you prefer seated modifications) and an open heart.

🌿 Follow along and try it today:

In this practice, you will:

✅ Gently mobilize the hips and pelvis
✅ Release stored emotions through mindful movement
✅ Support pelvic floor relaxation and awareness
✅ Create space for breath, softness, and emotional ease

This flow is perfect for anyone experiencing:

• Pelvic floor dysfunction

• Hip stiffness or tightness

• Emotional overwhelm

• Stress stored in the body

Remember, healing doesn’t happen through force; it happens through softness, presence, and patience. This short, calming practice will help you reconnect with your body and emotions, one gentle breath at a time.

💛 If you enjoy this slow flow, be sure to explore my BEGIN program—the perfect next step for women ready to rebuild pelvic trust and strength from the inside out.

Sign up for my free 3-Minute Miracle AND learn more about BEGIN right here!

Soft can be strong. Gentle can be powerful. It's time for your miracle. You deserve it! If you're ready, I can help. Sign up today.