“Prolapse no longer controls me. You have given me back my joy.”
Brittany Pokhoy, Mother of 2
THE TOP 3 MYTHS ABOUT PROLAPSE
Don’t go another day...
...feeling like you're broken "down there"
...With bladder urgency ruining your plans and embarrassing you
...Ashamed to have sex with your partner
...Afraid to exercise, run, or lift your kids
...With discomfort that makes you feel blah, tired, and constantly needing to sit down or slow down
I’ve personally experienced prolapse, urinary urgency and frequency, pelvic tension, and pelvic pain…and now I’m just fine — living a vibrant life every day. Let me help you too!
I created Lift by combining my background as a Doctor of Physical Therapy specializing in women’s health with my own holistic healing experience.
Over 7,000 women have gone through Lift with a remarkable success rate
Lift is designed to help you...
- Strengthen your core and pelvic floor in just 10 minutes per day
- Allow your body to bring your pelvic organs back into place, naturally
- Exercise without worry, fear, or bladder leakage
- Get back to having great sex without shame
- Fall in love with your body
- Learn how to live a Lifted Lifestyle
All without having to do hundreds of kegels per day or having surgery.
Prolapse is More Common than You Think
- 1 in 3 women experience bladder leakage.
- As many as 50% of women who’ve given birth experience some degree of prolapse.
- This isn’t a life sentence — it is an opportunity to become the master of your own body.
- Lift is RESULTS DRIVEN. 97.2% of survey respondents said that Lift helped them.
Take a Look Inside of Lift
Dr. Bri teaches you the importance of proper breathing, proper posture, and how to engage and relax your pelvic floor. These instructional videos give you the foundation for effective workouts and alleviation of your prolapse symptoms.
A different workout for each of the 5 weeks. These short 10-12 minute routines are music only, designed to be watched after watching the weekly instructional videos. The flow-through workouts are your daily self-care to repair and restore your pelvic floor.
Print out and complete this easy to follow 5 Week Schedule. Your entire healing experience is guided for you, no need to figure it out on your own. Includes a symptom tracker, so that you can track your own progress!
Included in Lift is “Prolapse Friendly Foods” — a detailed nutrition guide so that you know what to eat, and why it’s important. Several healthy and scrumptious family friendly recipes are included for your enjoyment.
Shifting your thoughts and emotions is one of the fastest ways to recover. Lift includes 9 short meditations that anyone can do. Along with journal prompts and affirmations to enhance the mind-body connection.
Dr. Bri’s favorite moves are included in the “After Lift” routine — so that you can keep your momentum going. Along with the maintenance routine are recommendations for living a Lifted Lifestyle with joy and vibrancy!
Ask Dr. Bri and the Vibrant Coaches questions along the way.
What Does the Road to Relief Look Like?
In your first week, you will learn about the importance of breathing, posture, how to lift, toilet tips, and you'll start changing your body with the week 1 flow-through routine. You will also step into the FemSquad Online Community and feel surrounded by love, hope, and positivity!
Halfway through Lift, many women begin to feel significantly less symptoms and a return of muscle control and confidence. You will continue with the daily 10 minute flow-through routines, as you integrate mindset and nutrition into your new Lifted Lifestyle.
You made it to the last week of Lift! Stronger, more confident, more in control of your life — you have made the daily 10-minute workouts and short meditations a mainstay. Your eating, posture, and other daily habits are becoming ingrained with ease!
After the 5 Week program, you are given the tools you need to continue to live the Lifted Lifestyle, including the FemSquad Online Community and the opportunity to join Momentum — an upcoming program for those who don’t just want to overcome prolapse, but desire to thrive and maintain their new Lifted Life.
WHICH PROGRAM IS RIGHT FOR ME?
I am experiencing pelvic pain, tightness (tension), and/or dysfunction
I am experiencing prolapse
I am experiencing both
Hi, I’m Dr. Bri!
I am a doctor of physical therapy and a women's health and nutrition coach, but I’m no different from you — I have dealt with my own pelvic health challenges. Prolapse and pelvic pain have been in my life, but with a calm and consistent holistic approach, I have restored my pelvic floor and core and am completely symptom-free.
My passion, my vision, and my dream is to help people heal themselves naturally via body awareness, movement, nutrition, and the mind-body connection. It’s a holistic way of living that will change your body and your life, and it’s contagious! When you shine brighter, others around you will notice your brilliance.
I am passionate about making pelvic health more accessible, a little bit friendlier, and a lot less taboo. Eat clean, move every day, and you will shine brighter!
Dr. Bri Has Been Featured In
Lift has completely taken away my fear of movement and exercise.
"Lift has completely taken away my fear of movement and exercise. My uterine prolapse is no more and is now classed as normal. My cystocele continues to improve. I am very happy."
Denise Trueman, Stockport, England
I went back to running and my active lifestyle pain-free.
"Lift (and Bri’s expert guidance) led me to an amazing and enjoyable journey of knowledge and transformation. I did overcome my pelvic floor issues, I went back to running and my active lifestyle pain-free, with a toolbox of knowledge about how our bodies work, how everything is connected, how to listen to the signals of my body and manage them myself."
Daina Miskouri, Cyprus
My prolapses were beginning to change how I was as a parent.
"Now I can easily lift my son out of the bath, carry him from his bed to mine in the middle of the night if needed, and I can even carry him from nursery to the car (about a 10 minute stroll). All without fear of movement since I am stronger and now know the right techniques."
Sharon Oakley, York, England
Replace the Expensive Costs of Other Methods
Save Your Precious Time
The Complete Program
It's time to live your life again.
Make a firm decision and follow through.
Weeks 1-5 Workouts
Schedule + Progress Tracker
Smooth Mooth System
30 Day Kegel Camp
Lifetime Access to the Program
12 Months Access to FemSquad Community
100% Satisfaction Guarantee
You Will Get Positive Results or It’s Free!
Lift is designed to give you meaningful, positive results in your body and your life! Thousands of women have already benefited and continue to live a lifted lifestyle. Do the complete 5 week program with full commitment, and if you don’t get meaningful results, we will give you a full refund. Our conditions: we ask that you follow the program, and can show that you did so. If you do that, and still don’t experience meaningful results, just let us know within the first 60 days, and we will give you your money back.
"I would have never known that the things I was doing were worsening my prolapse if I hadn't found Lift."
Holly Colvard, Mother of 3
"As a busy mom I was able to do it in the comfort of my own home."
Stephanie, Mother of 2
I am worth 10 minutes today to invest in the progress I am making.
"I am a mom of 2 teenagers and have a busy full time job. I am no longer obsessed with how bad it is but focus on what I'm doing to strengthen my body and overall wellness. I'm not afraid to squat down and pick things off the floor and I know how to support my pelvic floor. One tip: Stick a note on your mirror or a reminder on your phone. “I am worth 10 minutes today to invest in the progress I am making.” On tough days this can make the difference to keep you motivated. We've got this!"
Wendy Noble, Mother of 2, Ireland
Couldn't quite believe how quickly my leakage in everyday life stopped.
"I have had urinary incontinence and overactive bladder since the birth of my first child 5 years ago. After years of doing kegels with no successful results I tried Dr Bri's Lift programme, couldn't quite believe how quickly my leakage in everyday life stopped and how great it was for relaxing my overactive bladder. Six months after doing the programme my leakage has been kept at bay by doing her maintenance exercises. I love how quick and accessible these exercises are - I look forward to doing them rather than dredge it like I use to with plain old kegels!"
Lucy, Bristol, UK
Smooth Move System for Constipation Relief
Prevent (or eliminate) occasional constipation and bloating with this proven system! Time-tested secrets for digestive health including targeted abdominal massage and gut-soothing foods will leave you feeling lean, clean, light, and vibrant. Includes: 25 unique gluten-free and dairy-free Smooth Move Smoothie recipes (plus two master base recipes), diagram and instructions for the 3-Step Abdominal Massage with video tutorial, and additional tips for easy elimination.
30 Day Kegel Camp (Downloadable)
In just 30 days you'll transform your pelvic floor into the supportive team player you know it can be! Kegel Camp helps with bladder, bowel, and gas control, improves sexual health, flattens your belly, and tones your hips and core. Perfect for use after Lift.
Because pelvic wellness is a lifestyle, BONUS content includes 1-minute spa dates for your pelvic floor, a yoga flow for pelvic tension, replays of all "Campfire Chat" Q&A calls, and helpful videos with simple tips that will keep your pelvic floor strong and healthy for life.
How to Create More Time in a Busy Life
Dr. Bri and women who have completed Lift come together to give you a practical approach to how you can fit Lift into your busy life. "Dr. Bri's 3-Step Formula to Create More Time" will make you feel like a time-bender, as you (seemingly) expand hours in your day! Dr. Bri will show you how you can find time for self-care, and change your perspective on time. The result: more energy, more attention on what is most important, and more joy! You'll also learn quick tips from real Lift participants. We understand what you're going through!
Frequently Asked Questions
Is Lift safe for pregnancy?
Is Lift appropriate for rectocele?
Will Lift help my stage 3 (or 4) prolapse?
I have excessive pelvic floor tension. Can I do Lift?
Is there a time limit to Lift? Do I get lifetime access?
What’s the daily time commitment?
How will I be able to watch the videos? Can I watch on a TV?
I identify as nonbinary or trans. Can I do your programs?
*In all cases above, we recommend consulting with a local pelvic floor physical therapist for an individualized evaluation and treatment plan. If pelvic floor physical therapy is not available to you (or if you want additional treatment options that you can do on your own, at home), then Lift is the ideal addition to your well-rounded and empowered plan of care.
One Last Thing
I created this program for myself, to heal my own bladder prolapse. I couldn’t have dreamed it would turn into the movement that it has today! I say with a humble heart and so much gratitude that Lift has changed many, many lives and I want your life to be changed next.
You don’t need to live another day feeling overwhelmed, uncomfortable, and confused about where to start when this all-in-one solution is waiting for you.
You can live life vibrantly with prolapse, and beyond that, you can get better… don’t let anyone tell you otherwise! My mission is to teach you to become your own healer. You don't need an expert to "tell you" what to do; rather, I'll give you the basics and empower you to apply these techniques to your own life. Let’s get you back to confidence. Take my hand… I’ll show you the way. I believe in you. Let’s Lift!
How else may we help?
Vibrant Pelvic Health programs are not a substitute for individualized medical treatment; contact a physician and/or physical therapist in your area for one-on-one evaluation and a personalized treatment plan.