Guided Somatic Meditation for Pelvic Healing
Melt Tension + Reconnect With Your Body
This guided somatic meditation is an invitation to return to yourself—gently, fully, and with care. Designed for stress relief and pelvic healing, the practice weaves together freeform movement, breath, sound, touch, contract-relax techniques, and guided somatic imagery.
You’ll be guided to notice and feel your body from the inside out, releasing tension and calming your nervous system as warm, golden honey light flows from your head to your toes. 🍯
Special thanks to Adrienne of Sky Cave Retreats for inspiring the “noticing” portion of this practice.
Press play, soften, and begin again.
Short on time?
If you don't have time for the longer Guided Somatic Meditation, try these QUICK meditations that are under 10 minutes.
Quick meditation to shift your mindset and energy: ⬇️
Quick meditation to visualize and FEEL pelvic strength and vitality: ⬇️
WORK WITH ME:
I offer free videos, online pelvic wellness courses, live events, retreats, and in-person care.
All my offerings help you enhance body awareness and tap into your inner wisdom. When you combine that inner knowing with the proven systems in my online programs, your healing becomes unstoppable.
✨ BEGIN – for anyone with pelvic health issues who's just getting started and wants a "first step"
✨ Lift for Prolapse Relief – for prolapse, bladder leakage, postpartum healing, and surgical prep or recovery
✨ Overcome Pelvic Pain – for painful sex, pelvic tension, urinary urgency, and pelvic discomfort
You deserve to feel strong, energized, and at home in your body again. Discover your pelvic health path here. 💗
Does your pelvic floor need help?
Many women think they just need live with the changes they’re experiencing
“down there,” but this is NOT the case. Take the short quiz to find out if you have issues that can be solved naturally.
