Walk Like a Woman: Unlocking Pelvic Power
The Surprising Link Between Your Stride and Pelvic Health
Did you know the way you walk can influence your pelvic health and even your orgasmic potential? In this heartfelt video, I share a personal story about being teased for my unique walk, and how that led to years of tension I unknowingly held in my body.
The Secret in Your Sway
Through my work in pelvic health and recent studies, I’ve learned that allowing natural, fluid hip movement isn't just okay—it’s healing. Releasing tension in the glutes and hips, softening into your stride, and embracing your natural sway can help you feel more embodied, relaxed, and even improve pelvic symptoms like pain, leakage, and prolapse.
Of course, you want to be sure you're walking with great posture, breathing, and wearing proper footwear for your body's needs.
But the simple takeaway? Don’t hold back—walk like a woman. Move freely, move proudly, unclench your glutes, and let your body feel good.
Let Your Hips Move. Your Pelvis Will Thank You!
Want a follow-along workout to help you unlock tight hips that have held years of tension and clenching? Try this:
Does your pelvic floor need help?
Many women think they just need live with the changes they’re experiencing
“down there,” but this is NOT the case. Take the short quiz to find out if you have issues that can be solved naturally.
