How Hip Flexibility Supports a Happy Pelvic Floor
Your pelvic floor doesn’t work alone! The truth is that the mobility of your spine and hips deeply influences your pelvic floor. When the hip muscles become tight, especially the deep rotators and hip flexors, they create extra tension throughout the pelvis. That tension often shows up as discomfort, restricted movement, or a pelvic floor that struggles to relax and function optimally.
Gentle hip stretching helps restore freedom in the surrounding muscles, improves circulation to the pelvic bowl, and gives the pelvic floor room to move, lengthen, and coordinate effectively. Even a few minutes of hip mobility work can ease pressure, support better alignment, and encourage a calmer, more responsive pelvic floor.
When your hips move well, your pelvic floor can finally breathe.
š„ Try this gentle hip releasing flow to optimize your pelvic health. Push play and follow along!*
*As with all of my movement videos, it's important to remember that all bodies are unique. Stop or modify any stretch/exercise that causes pain or discomfort.
Free Your Hips, Free Your Pelvic Floor... Want More?
Here are some additional hip mobility videos you might enjoy:
WORK WITH ME:
I offer online pelvic wellness courses, live events, retreats, and in-person care.
š Do you have pelvic tension or pain, or bladder frequency (feeling like you always have to go)? Take my free pain MASTERCLASS and consider my Overcome Pelvic Pain program.
š Do you have pelvic organ prolapse, or do you leak urine when you cough or sneeze? Get my free PROLAPSE GUIDE and consider my Lift for Prolapse Relief program.
š Live events + see me in-person: www.briannegrogan.com/events
Does your pelvic floor need help?
Many women think they just need live with the changes they’re experiencing
“down there,” but this is NOT the case. Take the short quiz to find out if you have issues that can be solved naturally.
