The Right Way to Do “Hips Up Time”

If you’ve followed me for a while, you know I love hips up time. It’s one of the simplest and most powerful ways to relieve pressure on your pelvic floor, rejuvenate tired pelvic muscles, and gently reposition your pelvic organs.

If you're in the Lift program or if you’ve tried my popular Three-Minute Miracle routine, you already know how amazing "hips up" feels! But there’s one small rule that makes all the difference — and it can help you do it safely and effectively.

The One Rule for Perfect Hips Up Time

When you lift your hips onto a yoga block or cushion, make sure the block is under your butt crack — not your lower back.

If the block is too high under your low back, you can strain your spine and miss out on the pelvic benefits. If it’s too low, it won’t provide the gentle lift your body needs. 

Watch here (it's less than one minute!): 

👉 Remember:

• Block under your butt crack

• >> Not under your low back

• >> Not below your sit bones

That’s it! Just a few minutes in this position each day can help improve circulation, release tension, and support better pelvic alignment.

Want to experience the benefits right now?
🎥 Try my Three-Minute Miracle routine here!